Meals & Groceries
Week of March 22
Current Week
Sunday
Mar 22TodayGreek Yogurt Parfait
Greek yogurt with mixed berries, granola, and honey drizzle
💡 Use low-glycemic granola, measure berries
Grilled Chicken Caesar Wrap
Whole wheat wrap with grilled chicken, romaine, parmesan
💡 Prep chicken ahead, use light dressing
Salmon with Roasted Vegetables
Pan-seared salmon, roasted broccoli and sweet potato
💡 Season salmon 30 min before cooking, cut sweet potato small
Apple & Almond Butter
Sliced apple with 2 tbsp almond butter
Monday
Mar 23Spinach & Feta Omelette
3-egg omelette with spinach, feta, and tomato
💡 Add a slice of whole grain toast (15g carbs extra)
Turkey & Avocado Bowl
Ground turkey over cauliflower rice with avocado and salsa
💡 Batch cook turkey on Sunday
Chicken Stir-Fry
Chicken with bell peppers, snap peas, brown rice
💡 Use coconut aminos instead of soy sauce
Tuesday
Mar 24Overnight Oats
Oats with chia seeds, protein powder, and blueberries
💡 Prep night before, keep in fridge
Mediterranean Salad
Mixed greens, chickpeas, cucumber, olives, feta
Lean Beef Tacos
Corn tortillas, lean ground beef, pico de gallo, guacamole
💡 Use small corn tortillas — lower carb than flour
Wednesday
Mar 25Protein Smoothie
Whey protein, banana, spinach, peanut butter, almond milk
💡 Freeze banana ahead
Tuna Poke Bowl
Sushi-grade tuna, rice, edamame, avocado, seaweed
💡 Get fresh tuna from Whole Foods
Baked Cod with Quinoa
Lemon herb cod with quinoa and steamed asparagus
💡 Bake at 400°F for 12 min
Thursday
Mar 26No meals planned
Friday
Mar 27No meals planned
Saturday
Mar 28No meals planned